- Author:: [[Calistoga Press]]
- Full Title:: Mindfulness Made Simple
- Category:: [[books]]
- ![](https://images-na.ssl-images-amazon.com/images/I/51gmpQnxWVL._SL400_.jpg)
- ### Highlights first synced by [[readwise]] [[September 2nd, 2020]]
    - It encourages us to be sensitive to each moment, and to be open and receptive to our actual experience rather than our interpretation of that experience. ([Location 137](https://readwise.io/to_kindle?action=open&asin=B00KWS8H9Q&location=137))